"Food" that Japanese people call Helps skin resist UV rays from within.
The intense sunlight during the summer in Japan not only causes heatstroke but also damages the skin. whether it causes freckles and blemishes as well as causing skin burns In addition to protecting from the outside by using sunscreen, wearing a hat or spreading an umbrella when out in the sun. It's also important to protect your skin from the inside by eating a nutritious diet to make your skin resistant to UVดาวน์โหลด SLOTXOrays. Let's get to know the foods that Japanese people recommend that help the skin to resist UV rays. and food that should be careful not to eat on days that have to go out in the sun
Foods that help your skin resist UV rays from within.
UV rays cause the body to produce active oxygen, which is a free radical. This substance will stimulate the synthesis of melanin, which causes melasma and freckles. It also reduces collagen production, resulting in wrinkled and sagging skin. to reduce the amount of oxygen with this evil energy Therefore, should eat foods that have an anti-oxidant effect as follows.
various vitamins
Vitamin E, a powerful antioxidant It removes the powerful oxygen produced by the stimulation of UV rays from the body. Foods rich in vitamin E include almonds, nuts, sesame, pumpkin, avocado, and eels.
Vitamin A is another vitamin which is a powerful antioxidant. Helps maintain healthy skin and mucous membranes Foods rich in vitamin A include carrots, pumpkins, eels, animal livers, and cheeses.
Beta carotene. This substance is converted to vitamin A in the body. This will help increase the amount of vitamin A to the body. Foods rich in beta-carotene include carrots, pumpkin, broccoli, garlic, oranges, and watermelon.
Vitamin C, which helps suppress melanin production And may have the effect of making the skin tight and flexible. Foods rich in vitamin C include citrus fruits, grapefruits, lemons, yellow lemons, kiwis, strawberries. Chinese cabbage, sweet peppers and potatoes, etc. However, vitamin C is a vitamin that is not resistant to heat. Therefore, it should be eaten fresh or cooked using heat for a short time.
Polyphenols Polyphenols are high-energy antioxidants. which is abundant in soybeans and soy products Strawberries, raspberries, nuts, olives, cocoa, cacao, coffee and bran, etc.
Foods for skin that should be careful not to eat To be out in the sun during the day
Although many foods such as oranges, lemons, yellow lemons, grapefruits, kiwis, figs, cucumbers and celery It is rich in vitamin C that is good for the skin, however, these foods contain a substance called Sora Lane (Psoralen) in high amounts. if eaten in large quantities This substance will encourage the body to absorb UV rays better. Resulting in stimulating the formation of melanin pigment. which will cause freckles and blemishes and has the effect of making the skin wrinkled and sagging easily Therefore, when going out in the sun during the day, it is best to avoid eating them during the morning and lunch hours. But should be eaten in the evening instead to get vitamin C into the body.
Usually, we don't wear sunscreen all over our body or wear an umbrella with a hat all the time. because of being lazy from time to time If you want to protect your skin to be clear without dark spots or wrinkles. Just as important as taking care of your skin from the outside is taking care of your skin from the inside with foods high in antioxidants. And avoid eating foods that enhance the skin's absorption of UV rays mentioned above.