"Kimchi" and Precautions Before Eating

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Some people may know that kimchi has health benefits. Helps increase good bacteria in the intestines. improves the efficiency of digestion But eating kimchi also has some precautions.

"Kimchi" and Precautions Before Eating

Kimchi is a fermented item.

Keep in mind that kimchi is a fermented food with a heavy addition of "salt". Therefore, the salty taste of sodium is something to be aware of. if you have kidney disease high blood pressure should be avoided or eat in the right amount

The kimchi is spicy.

Including those who have problems with the stomach and intestines if eating kimchi that is very spicy in large quantities. Stomach and intestinal irritation as well

How to eat kimchi for good health

Eating kimchi in a reasonable amount This will allow you to get the most out of kimchi. You can eat a small amount of kimchi as a side dish while eating sushi. Alternatively, eat kimchi in the form of kimchi soup that is eaten alongside meat and tofu and rice to make the meal more nutritious. Reduce irritation of the stomach and intestines. but still get the full benefits of kimchi