What kind of "eggs" have the highest "cholesterol"?
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reputed to be theslotxo walletsame egg But each type of egg, chicken egg, duck egg and quail egg provides different amounts of nutrients.
Most of the macronutrients found in eggs are protein. followed by fat Followed by other nutrients such as calcium, vitamin A, iodine and cholesterol… that many people may try to avoid
If comparing the amount of nutrients in each type of egg You can clearly see the difference.
According to the table, duck eggs contain the most cholesterol. Followed by quail and chicken eggs. (compared to the same amount of eggs), but overall it is another nutritious egg. the highest as well except protein and calcium where there are more quail eggs, but no matter what type of eggs All have good health benefits. If eaten in the right amount
For people with high blood pressure, diabetes, high blood fat. Should not eat more than 3 eggs per week. or eat according to the advice of a doctor other patient You can eat one egg a day, or as directed by your doctor.