Greetings, everyone. What do you think is the key to a good night's sleep?
2 comments
Like
2 Comments
Andrew Naumenko
Sep 12, 2021
Definitely a warm shower. It relaxes your body and makes it easier for you to fall asleep.
Like
anderrrson2011
Sep 07, 2021
I think that a good bed and fresh air is the key to a good night's sleep. And also do not forget about the blanket, especially if it is winter. Here is my example, I am constantly cold at night, but I solved this problem by ordering a weighted blanket here https://wypur.ie/p/weighted-blanket/. When I tried to sleep under this blanket I was very surprised at how warm I was. Also, do not forget that before going to bed is desirable not to eat heavy food, because you will have trouble falling asleep.
Definitely a warm shower. It relaxes your body and makes it easier for you to fall asleep.
I think that a good bed and fresh air is the key to a good night's sleep. And also do not forget about the blanket, especially if it is winter. Here is my example, I am constantly cold at night, but I solved this problem by ordering a weighted blanket here https://wypur.ie/p/weighted-blanket/. When I tried to sleep under this blanket I was very surprised at how warm I was. Also, do not forget that before going to bed is desirable not to eat heavy food, because you will have trouble falling asleep.