How Keto Advanced 1500 Became A Globally Well-Known Brand

Similarly, this 2018 study found that keto dieters could complement their weight loss effects by taking an exogenous ketone supplement.

Your body produces some ketones on its own. These are endogenous ketones. They’re produced within your body. You can also take ketone supplements from outside your body. These are exogenous ketone supplements. Until recently, it was thought that you needed to produce ketones within your body to lose weight. Multiple studies have shown that’s not the case and that you could lose weight by taking an exogenous ketone supplement.

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One of the most recent studies on the keto diet was published in Frontiers in Nutrition in March 2021. In that study, researchers tested the effects of a keto diet with or without exogenous ketone salts. Is the keto diet more or less effective when taking a keto supplement? That’s the question researchers were trying to answer. Participants received 24g of a ketone salt supplement per day or a placebo. By the end of the 6 week study period, researchers concluded that keto diets helped people lose weight but were not affected negatively or positively by ketone supplementation. In other words, BHB ketone supplements did not make the keto diet more or less effective, but all participants lost weight.