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Strive Nutrition Keto : Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. The color and texture of your menstrual blood tells you a story!
Many low-carb alcohol options are available if you follow a keto diet. This article gives you the best and worst alcoholic drinks to choose on the keto diet. However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation — even on a keto diet.
Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.
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