The moment you re-introduce carbs into your meals , the weight can come back, particularly water weight, Keto GT since carbs cause you to retain water. Keto GT Diet The biggest concern among the medical community is that there are no solid studies showing effects of the keto diet beyond two years. Well, it’s tricky to study diets and dietary patterns—scientists would have to control literally every morsel a person eats and then tease out the effects of those foods from other lifestyle factors, like exercise. That’s short for “ketogenic,” which describes a very-low-carb/high-fat diet that shifts a person’s body into a state of “ketosis,” or ketone-burning.
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