"I now have to get used to being alone all day, no-one to talk to."

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Those are the words of 94-year-old Bob Skinner, who has kept a diary of life at a care home during the pandemic.

The diary - which has been turned into a book - tells of the isolation felt by a "forgotten army" as they were forced to shield from the world, with visits banned.

Mr Skinner also revealed how he needed hospital treatment after catching Covid - but lived to tell the tale.

"I was unlucky - I thought it was coming because I had a cold, I really felt very ill," he said.

"I was in hospital for three weeks, I didn't think I was coming back, but I made it back."

Mr Skinner, a former journalist and PR executive, moved into Sunrise, a senior living home in Cardiff two years ago, not long before the outbreak began.

He said he started his diary to "record my thoughts on the current coronavirus emergency".

In Pandemic! My Care Home Diary, Mr Skinner tells of his frustration at seeing society gradually going back to normal while he and his fellow residents at care homes across the country were still "confined to our rooms" and banned from seeing their loved ones.

"While the rest of the country starts to experience the pleasures of normal life, our freedom is still very limited and, worse, there seems little prospect of change," he wrote.

"And who is thinking of us, speaking up for us?"