Incorporating fresh whole foods into the diet is something that medical professionals often encourage. Eating natural foods rather than highly processed foods can have many health benefits.

Two new observational studies have looked at the benefits of a plant-based diet. Both studies followed participants for more than a decade to track health trends and food choices.

USDA Nutrition Recommendations

The United States Department of slot168 Agriculture (USDA) has been setting dietary guidelines for more than 100 years. long

young food education

The first new study is called “Plant-Based Diet and the Risk of Cardiovascular Disease in Young to Middle Ages,” appears in the Journal of the American Heart Association.Researchers in the study followed nearly 5,000 young people aged 18-30 at the start of the study. The study lasted 32 years.