You may think that falling asleep now is an impossible dream. You may stay up late at 3 AM, counting sheep, but wondering why you are not able to fall asleep. Now, what if you were told that a good night’s sleep is more under your control than you might have thought before.

Sometimes, all you have to do is put in a bit of effort and follow a healthy sleep habit. Researchers have identified a variety of practices that constitute healthy practices and healthy sleep habits- known as ‘sleep hygiene’. Sleep Hygiene can help anyone increase the hours they spend sleeping, even those people whose sleep is affected by jet lag, shift work, or even insomnia.